A certified nutrition specialist and certified personal trainer specializing in body fat reduction strategies and functional strength and power training.

Holds a bachelors of science degree from susquehanna university in selinsgrove PA.

A contributing author to the popular muscle and fitness magazine and oxygen magazine.

The truth about six pack abs has over 200,000 readers in over 150 countries.

The training programs are suitable for young or old, male or female.

• Over 15 little-known secrets for revving up your metabolism so that you can more easily scorch away body fat on a 24/7 basis!
• The truth about lower abs vs. upper abs training, and why you find it nearly impossible to get those lower abs to look good. Change your training this unique way, and watch that lower belly fat start to disappear!
• Detailed descriptions and photos of more than 60 of the most effective exercises in existence that will give you a rock hard body from head to toe! This isn’t just about abs… this is about giving you the full head-turning package… muscular biceps, wide shoulders, horseshoe triceps, chiseled pecs, rock hard legs, and of course… carved out abs.
• Cutting-edge scientifically designed full-body training PROGRAMS (not just lists of exercises) that will set you on the correct path to a body of stone and leave people asking what your secret is.
• 84 different and unique Lean-Body meal plans, designed by a Certified Nutrition Specialist to give you endless ideas for balanced healthy meals and snacks to keep you energized and in fat-burning mode
• Why the glycemic index of the foods you eat may not be as important as you’ve been led to believe in determining whether food will make you leaner or fatter… you’ll learn what aspect of carbohydrate consumption is actually MOST important.
• …and more,  and more!

117 pages: jam-packed full of hard body secrets!